21-Day Fix Before-and-After Photos
The 21-Day Fix is taking over the diet industry.
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It comes from Beachbody, the same company that brought the world the notoriously intense at-home workouts Insanity and P90X. There's a nutrition plan that comes with the workouts, too.
The 21-Day Fix promises that, in just 21 days, you'll see major results — a claim that has come under fire.
The diet "is just what they call it — a fix. To maintain a healthy weight and mentality, you need to make a lifestyle change. I don't like the idea that the name deceives you a little bit here," Kait Hanson wrote on The Huffington Post.
This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? Log in.But that hasn't stopped people from posting wild photos on Instagram to show how far they've come in a shockingly short period of time.
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Here's what you need to know about the diet trend:
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